health education materials

Here you'll find the tools and resources you need to share the nrgBalance message.

The following materials are available for download and can be reproduced and distributed "as is." Any modifications, additions or omissions cannot be made from or to the existing documents without expressed written consent by the Center for Nutrition and Activity Promotion at Penn State Hershey Children’s Hospital. For inquiries, please contact Danielle Sunday at dsunday@psu.edu.

nrgBalance 12345!™

• nrgBalance 12345! poster
• Countdown to nrgBalance
• 
  nrgBalance 12345! Newsletter Inserts:
• nrgBalance 12345! Newsletter Template
• Being Healthy Everyday is as easy as 12345!
• One or more hours of physical activity each day
• Two or less hours of screen time each day
• Three balanced meals each day
• Four or more cups of water or low/no-calorie beverages each day
• Five or more servings of fruits and vegetables each day
• Five Fun Tips for Healthy Holiday Fun!
• Newsletter article: Celebrating a Healthy Holiday Season is as easy as 12345!
• 
  nrgBalance 12345! Stickers (Avery 5214):
• #1 Sticker
• #2 Sticker
• #3 Sticker
• #4 Sticker
• #5 Sticker
• nrgBalance Sticker
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  nrgBalance 12345! Fact Sheets - For families with children in grades K-6:
• Make Healthy Easy with nrgBalance 12345! fact sheet (color)
• Make Healthy Easy with nrgBalance 12345! fact sheet (black & white)
• One hour or more of physical activity fact sheet
• Two or less hours of screen time fact sheet
• Three meals a day fact sheet
• Four or more cups of water or low/no-calories beverages fact sheet
• Five fruits and veggies fact sheet
• 
  nrgBalance 12345! Bulletin Board:
• Instruction Sheet
• 12345!
• #1
• #2
• #3
• #4
• #5
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  Monthly School Wellness Messages:
• September 2009
• October 2009
• November 2009
• December 2009